Building up muscles is not just about lifting heavy weights; in actuality, it’s also about what you are having in your meal. Your body needs protein after every workout to repair, grow, and recover. The best thing that’ll help you in gaining muscle is the right and proper diet.
Here in this article, we’ll learn about 12 high-protein foods that are very easy to find, affordable, simple to make, and very supportive for the growth of your muscles. This guide will really help you in fueling your body in the most appropriate way.
Let’s dive in!
1. Chicken Breast—Your Muscle Meal Staple
Basically, this is a classic meal, and for favorable reasons. Chicken breast contains protein and helps a lot in growing your muscles.
What it gives you:
It provides you 31g of protein per 100g.
How to eat it:
You can grill, bake, or toss it with rice or salad also. You can also prepare meals of this for the whole week.
2. Eggs— Small but Might
The most simple, pocket-friendly, and protein-filled food is eggs. Eggs also have lots of vitamins.
What it gives you:
Each egg provides about 6g of protein.
How to eat it:
You can boil, scramble, or make an omelet, or simply fry or toast them.
3. Greek yogurt— Creamy and powerful
Greek yogurt contains more protein than regular yogurt, and it’s also a very good snack or post-workout boost.
What it gives you:
100g of Greek yogurt gives about 10g of protein.
How to eat it:
You can add honey and fruit to it. Or mix this yogurt into smoothies.
4. Tuna— Muscle Fuel from the sea
Talking about tuna, it is packed with lots of protein and healthy fats that help your body in recovering.
What it gives you:
100g of tuna gives you about 25g of protein.
How to eat it:
You can eat tuna by adding it to sandwiches, salads, or rice.
5. Cottage Cheese— Perfect for Night time
Cottage cheese is filled with slow-digesting protein, which is amazing before bed.
What it gives you:
Each 100g gives you 11g of protein.
How to eat it:
You can eat them plain, add some fruits, or mix this into a shake.
6. Lena beef— Hearty and High in protein
The protein and nutrients you get from beef are like iron and B12, which provide you energy and strength.
What it gives you:
About 26g of protein per 100g.
How to eat it:
You can eat it in stir-fry, burgers, or beef rice bowls.
7. Lentils— Plant Power for Muscles
If you’re a vegetarian or someone who wants to eat less meat, then lentils are best for you.
What it gives you:
If you’re in taking 100g of cooked lentils then it’s gives you 9g of protein.
How to eat it:
You can have lentils by making soups or curries or mixing them with rice and veggies.
8. Tofu— Plant-based and Packed
Tofu is made up of soy, and you can easily add it into almost all dishes.
What it gives you:
About 10g of protein per 100g.
How to eat it:
Simply stir-fry it, bake it, or toss it into rice bowls or noodles, whatever you want.
9. Protein Powder— Easy and Fast
Sometimes, you need an instant protein fix—generally after a workout. That’s the point where protein powders enter.
What it gives you:
About 20-25g of protein per scoop.
How to use it:
You can have protein powder by mixing it with water or milk, or blend into smoothies.
10. Quinoa— Super Grain for Muscle Gain
This one is really best for you if you want something other than rice. Moreover, it’s a complete protein, which means it has all the amino acids that your muscles want.
What it gives you:
Around 8g of protein for every cooked cup.
How to eat it:
Eat it instead of rice, mix it into salads, or stir it into a veggie bowl.
11. Salmon— Healthy fats + Protein combo
Salmon are very rich in protein and omega-3 fats that reduce inflammation and help your muscles during recovery.
What it gives you:
About 22-25g of protein per 100g.
How to eat it:
You can bake or grill it, or you can also can it for an instant sandwich.
12. Tempeh— Nitty, Firm, and Full of Protein
Like tofu, tempeh is another soy product, but its taste is nuttier and more textured.
What it gives you:
100g of Tempeh gives your around 9g or Protein.
How to eat it:
You can slice it into stir-fries, sandwiches, or rice bowls also.
While high protein food works good for muscle growth, but if you’re serious about building your muscles, then Mitolyn can be a game changer.
Don’t think that Mitolyn is just another supplement. Mitolyn helps the cells of your muscle to recover faster, fight fatigue, and also support your energy level. Basically, it works in the mitochondria, which is the energy factory in your body. So at the time of training hard, Mitolyn gives you the boost your body needs to recover.
What it does:
- Helps your muscles to recover fast
- Reduces tiredness
- Boost up your cellular energy.
How to take it:
You can have it regularly with your post workout meal and with your protein shake as well.
So while protein builds up your muscle, Mitolyn helps your body to bounce back and grow more stronger.
Conclusion
Getting stronger or building up muscles is not just about working out hard—it’s also about eating the right and proper foods and recovering your body smartly. These 12 high-protein foods are easily available and very delicious in taste also. And by adding Mytolyn to your daily routine, you’ll recover quickly, feel better, and get more positive results from your workout.
Whether you’re a beginner or a gym rat, without having the right foods and supplements, there’s no point in hitting the gym, but if you are paying attention to your diet and exercise equally, then you can make all the difference.
